HI! Can you believe it’s DECEMBER?!?! While this time of year is full of holiday celebrations, family get togethers, office parties, and shopping (so much shopping), I challenge you to take just a few minutes a day to focus on your health. Whether its a quick 10 minute tabata workout or a 25 minute walk, you deserve to take care of yourself, and it can be a huge energy booster.  I just hit publish on my very first e-book, featuring 28 recipes, most of them brand new, plus 12 all new workouts.

This is not a cleanse, or a diet, or a detox, it’s helpful suggestions to help you lighten things up a bit, indulge a little and move your body. As soon as it gets cold I just want to curl up in front of a fire, cozy mug of tea in hand and a good book, but I also tend to lose motivation, skip workouts and neglect to move my body.

This four week challenge will help you move your body every day, stay accountable and whip up some tasty and healthy treats. From my holiday blondies, F.I.T. monster smoothie to holiday spice muffins there’s something in here for everyone. I’ve also included 12 workouts, a weekly schedule and some tips to make eating healthy a breeze. Gift this to yourself or a loved one! You can sneak a peek at a few of the pages on my instagram and I truly hope you love this book. I put my heart and soul into it, featuring things I cook and eat on a regular basis.

You can purchase a copy HERE.

I can’t wait to hear what you think 🙂 If you make something and love it, or enjoy the workouts, please post a picture and tag me in it. I’d love to see what you’ve made or give you a virtual high five on your workout.