The F.I.T. in Four E-book is a four week fitness and wellness challenge to fuel your body, inspire greatness and train with heart. F.I.T. in Four features 12 brand new workouts, 28 recipes, and lifestyle tips! I’ll walk you through at home workouts, offer tips to make health a priority and give you life changing wellness advice. Perfect for busy women looking for structure, advice and unsure where to start. Includes a 30 minute coaching and goal setting call.